Soft tissue therapy works by manipulating the affected tissues to reduce tension, improve circulation, and promote healing. During a session, the therapist will use hands-on techniques to identify and address areas of tightness, adhesions, and trigger points. By applying appropriate pressure and movement, the therapist helps to release muscle knots, stretch tight areas, and improve tissue elasticity. This process not only alleviates pain but also enhances the range of motion and functionality of the treated areas. Additionally, soft tissue therapy can be combined with other treatments like chiropractic adjustments and physical therapy to maximize its effectiveness.