Ankle Sprain

Ankle pain highlighted

What Is It?

Ankle sprains happen when the ligaments supporting the ankle stretch or tear, leading to pain and instability.
Runner with a sprained ankle

Why Is It Happening?

Common causes include poor foot positioning, weak stabilizing muscles, or lack of proprioception (body awareness).
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How We Can Help

Pain Relief & Mobility Restoration: We reduce swelling and restore function with dry needling, cupping, and soft tissue therapy.

Movement & Mechanics Optimization: We enhance ankle stability and movement control with joint mobilizations, PIR stretching, and proprioceptive exercises.

Strength & Stability Training: We strengthen the foot, ankle, and lower leg muscles through resistance training, kettlebell exercises, and balance drills.

Begin Your Journey To Optimal Performance!

Schedule An Appointment With St. Louis Sports Clinic Today!

Let Our Expert Team Help You

Contact Us!

Let us know what’s wrong, what you want to fix, or any other questions and we’ll help you ASAP!