Ankle Sprain

Pain Relief & Mobility Restoration: We reduce swelling and restore function with dry needling, cupping, and soft tissue therapy.

Movement & Mechanics Optimization: We enhance ankle stability and movement control with joint mobilizations, PIR stretching, and proprioceptive exercises.

Strength & Stability Training: We strengthen the foot, ankle, and lower leg muscles through resistance training, kettlebell exercises, and balance drills.