Pain Relief & Mobility Restoration: We provide dry needling, acupuncture, cupping, muscle scraping, and pin-and-stretch soft tissue therapy to relieve pain and inflammation in the lower back.
Movement & Mechanics Optimization: We improve spinal mobility, core stability, and posture through joint mobilizations, PIR stretching, chiropractic adjustments, and corrective exercises.
Strength & Stability Training: We build core and hip stability through resistance training, kettlebell exercises, home exercise programs, and movement-based rehab.