Pain Relief & Mobility Restoration: We use dry needling, cupping, muscle scraping, and soft tissue therapy to reduce forearm muscle tension and inflammation.
Movement & Mechanics Optimization: We assess grip mechanics, wrist mobility, and forearm strength, using joint mobilizations, PIR stretching, and corrective exercises to improve function.
Strength & Stability Training: We strengthen the forearm, wrist, and shoulder stabilizers through resistance training, kettlebell grip work, and endurance exercises to prevent recurrence.
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