Disc Herniation

Disc herniation highlighted

What Is Disc Herniation?

A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through its outer layer, irritating nearby nerves.
Older man having aggressive back pain

Why Is It Happening?

It is caused by poor movement mechanics, improper lifting, repetitive strain, or prolonged sitting.
38 shelbyfoley sfcreative 2024 stl sports clinic branding 0038 scaled e1732556448252

How We Can Help

Pain Relief & Mobility Restoration: We relieve nerve compression and back pain using dry needling, cupping, and soft tissue therapy.

Movement & Mechanics Optimization: We improve spinal mobility, core strength, and posture with joint mobilizations, PIR stretching, and corrective exercises.

Strength & Stability Training: We protect the spine by strengthening the core, glutes, and stabilizing muscles through resistance training, kettlebell exercises, and movement-based rehab.

Begin Your Journey To Optimal Performance!

Schedule An Appointment With St. Louis Sports Clinic Today!

Let Our Expert Team Help You

Contact Us!

Let us know what’s wrong, what you want to fix, or any other questions and we’ll help you ASAP!