Pain Relief & Mobility Restoration: We relieve nerve compression and back pain using dry needling, cupping, and soft tissue therapy.
Movement & Mechanics Optimization: We improve spinal mobility, core strength, and posture with joint mobilizations, PIR stretching, and corrective exercises.
Strength & Stability Training: We protect the spine by strengthening the core, glutes, and stabilizing muscles through resistance training, kettlebell exercises, and movement-based rehab.