Throwing Injuries

Baseball pitcher about to get a throwing injury

What Are Throwing Injuries?

Throwing injuries are common in baseball pitchers, quarterbacks, and athletes who perform repetitive overhead motions, leading to pain and reduced performance.
Elbow pain highlighted

Why Is It Happening?

Throwing injuries often stem from poor mechanics, overuse, muscle imbalances, or instability in the shoulder, scapula, thoracic spine, and hips.
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How We Can Help

Pain Relief & Mobility Restoration: We reduce shoulder and elbow pain with dry needling, cupping, and muscle scraping to restore movement.

Movement & Mechanics Optimization: We improve scapular control, thoracic mobility, and throwing efficiency with joint mobilizations, PIR stretching, and corrective exercises.

Strength & Stability Training: We strengthen the rotator cuff, scapular stabilizers, and core using resistance training, kettlebell drills, and sport-specific exercises to improve throwing power and prevent reinjury.

Begin Your Journey To Optimal Performance!

Schedule An Appointment With St. Louis Sports Clinic Today!

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Contact Us!

Let us know what’s wrong, what you want to fix, or any other questions and we’ll help you ASAP!