Plantar Fasciitis

Conditions / Plantar Fasciities

Plantar fasciitis pain highlighted

What Is It?

Plantar fasciitis is a common foot condition that is characterized by pain and inflammation in the plantar fascia, a thick band of tissue that runs across the bottom of the foot connecting the heel bone to the toes. The condition causes a stabbing pain that typically occurs with the first steps taken in the morning. Once the foot limbers up, the pain of plantar fasciitis usually decreases, but it may return after long periods of standing, getting up from a seated position, or engaging in activities such as running or walking.

Female taking her heels off due to plantar fasciitis

Why Is It Happening?

There are several physical factors that can contribute to the development of plantar fasciitis:

  • Tight calves can increase tension on the plantar fascia
  • altered foot function, such as excessively flat or high arches
  • Lack of big toe extension or upward movement of the big toe
  • Tight hip flexors and reduced gluteal and hamstring strength can also lead to increased workload on the calves and plantar fascia, predisposing to overload and injury.

    Non-biomechanical factors such as improper running technique, worn-out or improper running shoes, and increasing mileage too quickly can also play a role in the development of plantar fasciitis. If you suspect that any of these non-biomechanical factors may be an issue, it is recommended to consult with a running store or coach for proper guidance.


Non-biomechanical factors such as improper running technique, worn-out or improper running shoes, and increasing mileage too quickly can also play a role in the development of plantar fasciitis. If you suspect that any of these non-biomechanical factors may be an issue, it is recommended to consult with a running store or coach for proper guidance.

Our team at elite sports medicine

How We Can Help

Do you think you might be suffering from plantar fasciitis? Don’t wait, schedule an appointment with us now!

Sign Up For Our FREE Plantar Fasciitis Course!

Course Description

Screen shot 2023 05 17 at 1. 29. 35 pm

Our Framework, Our Philosophy

Ever wonder why we do more than just adjustments during your visit to our office? Learn why we emphasize chiropractic care in combination with modalities and specific rehab exercises to help you move better and feel your best.

Read More »
Pngtree golden fireworks png image 6499211

GRAND (RE)OPENING!

Join us as we celebrate a journey of growth, expansion, and endless possibilities at the GRAND (Re)Opening of St. Louis Sports Clinic this Sunday, 10/29, from 8:30am – Noon!

Read More »
St. Louis sport clinic full color formal logo option 1

Welcome to St. Louis Sports Clinic!

St. Louis Sports Clinic is excited to welcome new members to its community and reintroduce itself to loyal patients. With a commitment to understanding the root causes of symptoms and offering a comprehensive approach, they go beyond quick fixes to help individuals achieve long-term relief and peak performance. Their dedication to leading by example and continuous growth sets them apart, making it a place where people seeking more from their healthcare providers and wellness journey can find a home.

Read More »

Begin Your Journey To Optimal Performance!

Schedule An Appointment With Elite Sports Medicine Today!